Lose baby weight the healthy way
Announcement posted by LBW 10 Apr 2013
Today, Rhian Allen, Founder of Lose Baby Weight is proud to announce the launch of their best selling 28 Day Diet and Exercise plan as a printed book, along with access to the e-book version and the bonus Winter Warmer 7 Day Plan. The glossy 84 page book with over 120 recipes, is safe for breastfeeding mums and covers everything they need to know about losing their baby weight in a safe and healthy way, under the guidance of leading nutritionists and post-natal specialist trainers.
To date the online Lose Baby Weight diet and exercise plans have helped Aussie mums lose over 300,000kgs, they have a support network of over 53,000 Facebook fans and free online access to the Lose Baby Weight members area where they can track their results.
Rhian Allen, says, “The book has been created especially for the busy mum who is ready to get in shape post baby and who wants to follow a daily diet and exercise plan for weight loss. We have included daily food and meal plans, shopping lists, daily recipes, nutrition information and daily exercises that over 28 days will aid your health, fitness and weight loss.
“I have worked with experts to ensure the Lose Baby Weight diet plans and recipes are nutritionally advanced, safe for breastfeeding and provide maximum exercise benefits, without having to go to the gym,” said Rhian.
Experienced Nutritionist Kathleen Alleaume, who is a member of the Dieticians Association of Australia, has been working with Lose Baby Weight for the past 12 months, with her focus being on ensuring optimal nutrition and ease for all mums – including those breastfeeding.
“The diet plans have not only been designed to be quick and easy to follow, but to also give optimal nutrition and energy. The daily plans are also packed with foods to help boost milk supply while the mum is breastfeeding,” said Kathleen.
Expert personal trainer, John Allen, who specialises in post pregnancy weight loss, has created the weight loss exercise plans. John has provided a variety of exercises that can be done with your baby at home or in the park, without needing a visit to the gym.
The Lose Baby Weight 28 Day Breastfeeding Friendly Diet & Exercise Book contains:
- 84 glossy pages and over 120 recipes
- 4 weeks of meals and a detailed daily diet plan diary showing what to eat for breakfast, snacks, lunch, dinner and drinks. There are new meal options and recipes each day so you don’t get bored
- 4 weeks of easy to make delicious recipes that are family friendly
- A shopping list for your weekly shop
- 4 weeks of daily weight loss exercise plans to follow
- Weight loss exercise instructions and images to follow
- Snack advice and guidance
- Advice on how to maintain weight loss
- Nutrition and calories information about the food you are eating
Linda Hallas, a mum from Victoria who has successfully lost 30kgs on the Lose Baby Weight programs says, “I have developed some pride in myself. I’m loving the extra motivation I have and energy that I have to get doing things and getting them done is truly much easier now I have lost some weight.”
The Lose Baby Weight 28 Day Breastfeeding Friendly Diet is available online now www.losebabyweight.com.au at an RRP of $39.95 and includes a bonus Winter Warmer 7 day Plan + e-book version.
For further information, images or product samples, please contact 360 PR:
Lisa Solomons – P: 02 9571 4448 - M: 0416 175 518 - E: lisa@360pr.com.au
Jessica Durrington – P: 02 9571 4448 - M: 0423 833 814 - E: jessica@360pr.com.au