Basic Secrets to the Female Metabolism Revealed in eBook by Holistic Health Trainer, Claudia Beyer.

For Immediate Release:

Claudia Beyer, Holistic Health coach and trainer, has launched her first eBook to improve women’s health through better understanding the role of their metabolisms.

Holistic health coach & trainer, Claudia Beyer, believes the solution to women’s health and weight loss lies in a holistic approach to the metabolism. “The metabolism plays a major role in how we feel and think as women,” Claudia says. “The metabolism is often the underling source of so many health and wellness issues women have today. I want to show women just how important it is to nourish and form a respectful relationship with their metabolism”.

To address imbalances in the female metabolism, Claudia has launched a comprehensive 6 Step Program as part of “Your Holistic Metabolism”. The concept for this book came about through Claudia’s interaction with her health & wellness clients and the thousands of females in her online community.

 “Your Holistic Metabolism” is an in-depth 70+ page eBook. It contains easily digestible insights into the female metabolism, symptom and progress tracking tools, simple healthy recipes, a metabolism nourishing whole food meal plan and a 14-Day Fitness Program to lose weight through smart movement and metabolic conditioning. Through her book Claudia wants to help women end the battle with their weight and negative self body image. “Fad dieting, over or under exercising, stress, sleep patterns, certain medications and environmental toxins are damaging the female metabolism and making it impossible to reach and/or manage a healthy weight and balanced lifestyle”.

Claudia’s interactive book has been designed for all women to easily follow and apply to their individual situations. “I wanted to produce a book where any female can pick it up & start using it”, Claudia says. “Females reaching their own ideal level of health and wellness is an ongoing lifestyle change. However this 14 day program is the perfect kick-start and transition into a long term metabolism supportive lifestyle.”

The book is available to download from barevitality.com/barevitality-ebooks. To discuss the book and/or arrange interviews please contact Claudia at claudia@barevitality.com.au or by phone on (m) 0433 036 991.

-ENDS-

About Claudia Beyer:

Claudia Beyer is the founder of BareVitality, a holistic health and training business specialising in women’s health issues. Claudia completed a CHEK institute course in Holistic Health & Lifestyle Coaching. She is also a qualified Personal Trainer having completed her training at Australian Institute Of Personal Trainers. Claudia has specialised knowledge in Natural Weight Loss, Pre & Post Natal Care & Women’s Health.  She is a regular blogger on women’s health, nutrition, fitness and wellbeing.

For more information on Claudia you can visit: www.barevitality.com or contact Claudia Beyer by email at Claudia@barevitality.com.au. Claudia can also be contacted directly by phone on (m) 0433 036 991.